A people-centered offering designed to support wellbeing, engagement, and resilience.

About the Program

As a National Board Certified Health & Wellness Coach, I help individuals and teams build sustainable habits that support mental wellbeing, emotional resilience, and whole-person health. I provide compassionate, evidence-based tools that empower employees to navigate stress, strengthen self-awareness, and show up more grounded, focused, and fulfilled — at work and beyond.

Why Team Wellbeing Matters

Organizations are recognizing that:

  • Burnout and chronic stress contribute to turnover, disengagement, and reduced productivity.

  • Teams perform best when they feel supported, valued, and equipped with tools for emotional and physical wellbeing.

  • Offering accessible wellness resources increases morale, retention, and a positive culture.

My services are designed to complement your existing benefits and create meaningful support that teams actually use.

Support for Teams

1. Workplace Workshops (Virtual or In-Person)

Interactive, 60–90 minute sessions that combine education, self-reflection, and practical tools employees can apply immediately.
Workshop topics include:

  • Stress Management & Resilience Training: Tools to manage stress, build resilience, and stay grounded during high-pressure situations.

  • Boosting Mental Energy & Avoiding Fatigue: Techniques to restore mental energy, prevent burnout, and maintain focus.

  • Managing Perfectionism & Imposter Syndrome: Compassionate tools to quiet self-doubt, release perfectionistic patterns, and build confidence without sacrificing performance.

(Custom topics available based on team needs.)

2. Group Coaching Series (Virtual or In-Person)

A 4–8 week program for employees who want deeper support.
Includes weekly sessions, guided practices, and tools to foster accountability, reflection, and growth.

Ideal for teams navigating change, high stress, or wanting long-term habit building.

3. One-on-One Employee Coaching (Virtual)

Confidential, personalized coaching to support employees with:

  • Stress reduction

  • Work-life alignment

  • Confidence and mindset

  • Wellness habit building

  • Leadership wellbeing

This option is especially helpful for emerging leaders, high-responsibility roles, or employees navigating burnout.

Schedule a Call

Strengthen your community with evidence-based coaching and practical wellbeing tools that lead to more resilient teams.