In 2018, I experienced an intimate tragedy that turned my world upside down. What felt like a near death experience, served as a catapult to awaken a hunger for life within me.

As a result of this experience, I was introduced to the use of creative expression as a tool to heal from trauma. Not only did that experience help bring light into my life, it also made clear that I have the power to heal the deepest darkest parts of me and the power to create the life I want to live moving forward.

 From that moment on, I decided to create spaces for others to become the creator of their own story. A story completely designed by self, and one in which the person thrives.

As a National Board Certified Health and Wellness Coach and Arts and Trauma Healing facilitator, my goal is to walk alongside you on your journey to fulfilling your vision of a life well lived. I will be an accountability partner and support system as you work to achieve your goals and become your optimal self.

My Coaching is designed to empower you to create the life you want and to LIVE IT!

I have helped clients live a vibrant and enriching life of their own design through one-on-one coaching, workshops, retreats, and curated body empowerment dance classes. My goal as your coach is to help you obtain and maintain Your optimal version of Well-being.

To help beings who are ready for change, create the life they want to live.

I achieve this by facilitating spaces where people feel safe to:

Exist, Explore, Heal, and Be Free

Whether I am engaging in one-on-one coaching or leading groups, it is essential for me to make sure each participant feels seen, heard, and empowered to take charge of his or her life.

I believe that You know what is best for you, and you have the power to build what you want your life to be moving forward.

My role as your coach, is to:

  • Guide you to tap into that power, through identifying your strengths and successes

  • Assist you in establishing sustainable change that will foster your vision of a well lived life, through proven techniques and strategies

  • Help make a game plan to overcome and avoid potential challenges and roadblocks